View gambling, as an activity than a solution. Establish your limits prior, to engaging in it.

If playing games starts to feel like much of enjoyable experience it might be a good idea to step away for a while and reflect on its impact, on you.

Australian support services include:

• Gambling Help Online – visit gamblershelp.com.au or call 1800 858 858

• Victorian Responsible Gambling Foundation – check responsiblegambling.vic.gov.au

• Reset - reset.com

• Gamble Aware - gambleaware.org

Here you can get confidential advice and support.

Manage your betting by setting deposit caps.

When enjoying a game night with friends or playing alone remember to prioritize safety, above all else.